Meet your inner ally! – Online

✨WARNING✨: this training will drive you to believe in your own self-worth and help you lead a more joyful life!

➡️Dates & times:

9+11, 16+18 & 23+25th of March 2021

All 6 days from 18.00-21.00pm CET on Zoom – facilitated by Jo Garner and Judith Janssen

➡️ This 6-day online programme will teach you how to give voice to your inner ally, that part of yourself that supports and encourages you no matter what, and that helps you to deal with life´s challenges in a constructive, resilient and self-compassionate way.

➡️ Description:

How do you normally deal with difficult emotional experiences?

Do you judge yourself harshly or do you support yourself? This programme will teach you how to give voice to your inner ally, that part of yourself that supports and encourages you to deal with anything that life throws at you. You will learn the skills of self-compassion, mindfulness, overcoming fears and unhelpful defence mechanisms and how to set and respect healthy boundaries in an assertive way.

➡️ What would you get by attending this programme:

• * Discover an effective way to deal with difficult emotional experiences

• * Gain a more positive outlook on life and learn to tame your harsh inner critic

• * Learn how to suffer less while thriving and increasing productivity

• * Lower your stress levels, become more present and happy

• * Increase your sense of self-worth and learn what it means take good care of yourself

• * Turn your strong emotions from enemies into allies who communicate your inner wisdom

• * Learn how to stop over-identifying with your strong emotions and being hijacked by them

• * Understand and reset your defence mechanisms to work in your favour

• * Unlearn to say ‘yes’ to everything and set healthy boundaries assertively

• * Unfold your full potential by empowering your inner ally!!

➡️ Programme requirements:

When registering it is important:

• * to be able to attend all 6 sessions

• * to create a Zoom account and test the technology before the programme starts

• * to make sure you are sitting in a quiet place where you can speak freely, honestly and openly and at the same time respect the confidentiality of others

• * to have a journal and pen ready

• * to commit to preparing some homework before each session

➡️ Special “COVID-19” offer: you define the price based on the value the course had for you and your current circumstances – limited spaces available

Register