Meet your inner ally!

✨WARNING✨: this training will drive you to believe in your own self-worth and help you lead a more joyful life!

➡️  Dates & Times:
September 26th, Oct 3rd & 10th 2020
All 3 days from 3.00-5.30 PM and 7.00-9.30 PM CET 

➡️  This 3-day online course will teach you how to give voice to your inner ally, that part of yourself that supports and encourages you no matter what, and that helps you to deal with life´s challenges in a constructive, resilient and self-compassionate way.

➡️  You will learn the skills of self-compassion, mindfulness, overcoming fears and unhelpful defence mechanisms and how to set and keep healthy boundaries.

➡️  What you will get out of attending this training:

• Discover an effective way to deal with difficult emotional experiences

  • Increase your sense of self-worth and learn what it means take good care of yourself

  • Gain a more positive outlook on life and learn to tame your harsh inner critic

  • Learn how to suffer less while thriving and increasing productivity

  • Lower your stress levels, become more present and happy  

  • Learn how to stop over-identifying with your strong emotions and being hijacked by them 

  • Turn your strong emotions from enemies to allies who communicate your inner wisdom

  • Understand and reset your defence mechanisms to work in your favour

  • Unlearn to say ‘yes’ to everything and set healthy boundaries assertively

  • Unfold your full potential by empowering you biggest inner ally

➡️  Facilitated via Zoom by Judith Janssen and Jo Garner. To find out more about the facilitators visit the links below:

https://u-turncoaching.com/en/about-judith/
https://www.relationshipsasmirrors.com/

📢 Special “COVID-19” offer: you define the price based on the value the course had for you and your current circumstances.